Hatha Yoga – a combination of mindful movement, focused explorations, invigorating flow, breathing techniques and relaxation. Make sure you’ve got some cushions/pillow handy to support you when seated or lying. Break the spell of study or work with a holistic practice that brings vitality, nourishment and balance to your whole body, mind and breath. No previous experience necessary, just a mat and a quiet spot in your home.
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Although it might feel nerve-wracking at times, try and meet as many new students as possible. The best way to do so is by joining one or more of the many Societies and attending local events.Rynelle Oliver, MSc Psychological Well-being and Mental Health
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