Lyengar inspired, beginner ability yoga which aims to improve your balance, strength and alignment. Focusing on different parts of the body each week, you will notice an improvement in your physical and mental well-being in a short space of time. All you’ll require is a mat, supportive prop i.e. pillow/cushion/rolled up scarf or blanket and a quiet spot in your home.
Join this virtual class via Teams using this link
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Although it might feel nerve-wracking at times, try and meet as many new students as possible. The best way to do so is by joining one or more of the many Societies and attending local events.Rynelle Oliver, MSc Psychological Well-being and Mental Health
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